I decided that I needed to have one thing for me. I went to yoga a couple of weeks ago at the ward and I love it. I got a yoga mat and I am trying to do some of the yoga poses for at least 20 minutes every day and an hour 2 days a week with the instructor.
Endrit tried to do some yoga with me today and he quit after 5 minutes. I thought that was funny because he always thought that yoga was easy. Now he knows better.
So, that is the thing that I have for me. I guess that Endrit and I are getting on our health kick right now. Hopefully it will be a lifestyle change.
1 comment:
I've heard yoga is absolutely wonderful. Enjoy it!
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